The Main Thing:
This week we’re sitting down with Kelly Mahler to talk all things interoception. Do you know what that is? We had a more general idea and this has quickly become one of the topics we wanted to highlight with a deeper dive! There’s a lot to understand, acknowledge and embrace when it comes to interoception, so while we’re highlighting it for Episode 067, we’re not able to unpack every aspect in our time together — so stay tuned because we’ll keep digging into this topic in future episodes!
Kelly is an Occupational Therapist with a heart for equipping caretakers to validate and uncover the uniqueness of an interoception experience. She has developed an award-winning curriculum and a steadfast community of those committed to the research and application of interoception, and she continues to take a closer look at these concepts as related to those who have experienced trauma. Her work is fascinating, reassuring, and thought-provoking! There’s so much to take away from our conversation with Kelly – we know you’re going to love her just as much as we do!
Episode Resources:
For more with Kelly on interoception, curriculum and research, click HERE.
2 A.M. Connect:
If you enjoyed today’s episode, or know someone who could benefit from our show, the best thing you can do is leave us a rating and review wherever you listen to your podcasts. We’re grateful to host the Two Adoptive Mamas podcast for a third season!
Learn more about how you can support our ongoing work through our Patreon at twoadoptivemamas.com. As always, it’s been fun! Until we meet again, remember, you’ve got this mama.
